Ingredients
300 g fresh corn kernels (about 2 cups), 50 g red and green bell peppers (about 1/3 cup diced)
Seasonings
Peanut oil 10 g (about 2 tsp), salt 2 g (about 1/3 tsp), sugar 3 g (about 1/2 tsp), MSG 1 g (about 1/4 tsp).
Instructions
1. Rinse the corn kernels; dice both the red and green bell peppers into small cubes.
2. Heat a wok over high heat, add peanut oil and heat until it reaches 70-80% hot, then add the corn kernels and salt, stir-frying for 2-3 minutes. Add a small amount of water and stir-fry for another 2-3 minutes, then add the diced bell peppers and stir-fry briefly. Finally, add sugar and MSG, stir-fry until evenly combined, and transfer to a plate. This dish features tender, sweet corn paired with bell peppers, creating an appealing color combination that stimulates the appetite. It is rich in vitamin C and dietary fiber, making it a perfect choice for both summer and autumn.